VANTARO / BLOG
Training, recovery and everyday decisions. From the perspective of athletes, coaches and the people supporting their development.
Youth athlete development · 8 min read
Training, school and recovery share the same week. Bring together the athlete’s, parent’s and coach’s perspectives through check-ins, RPE and fatigue ratings.
Read article →Training and recovery · 6 min read
Before a demanding session, look at the nights and loads that came before it. Bringing wearable data, check-ins, RPE and end-of-day fatigue together in VANTARO.
Read article →Working together for the athlete · 7 min read
Parents know life beyond training, coaches guide the sporting work, and athletes have goals of their own. How can they talk and plan the week without sending conflicting messages?
Read article →Sleep and recovery · 16 min read
What do HRV, ANS, heart rate, oxygen saturation and skin temperature mean? Understand sleep and recovery measurements, with charts and their connection to sRPE in VANTARO.
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